yoga pose

Yoga Poses For Stess Relief Introduction: Stress has become an inevitable part of our lives in today’s fast-paced world. Our general well-being may suffer as a result of the continual pressure and obligations, leaving us feeling exhausted and overburdened. Yoga is a practice that can be used to reduce stress and achieve inner peace. In […]

Are you looking for a yoga pose that can help you build strength, improve balance, and increase flexibility? Look no further than chair pose – a posture that works your lower body while also engaging your core and upper body. What is chair pose? Chair pose, or “utkatasana” in Sanskrit, is a standing pose that