Meditation is the process of identifying the real truth of soul .
- What is the nature of our soul?
- How our soul is created?
- What are its behaviours?
- How the consciousness bonded to our soul?
- How the body connected to the soul? etc…
Answers to these questions lead to the meditative state with higher and spiritual wisdom.
why do you need meditation?
Meditation helps to give a better life by improving the level of knowledge and understanding, It attracts us towards the supreme reality. It gives us clear knowledge about our limitations. It helps to see the reality and love each other and the surroundings which we live in. It also helps to improve our awareness.
steps of Meditation
The most important step is to get rid of the conditioning by the inputs from the surroundings Observe yourself and finding the reality. It easy to say in few words but not so easy to do until you are well prepared to do it .That is why eight steps are given in ashtanga yoga. In order perform this properly we are teaching it in our yoga class. Feel free to visit and book your class.
Steps of ashtanga yoga
- Yama
- Niyama
- Asana
- pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Meditation comes as the seventh step.
Conclusion
From this we can conclude that practicing meditation is highly beneficial to our mind and body. It makes our life happier. So enjoy learning meditation.